Dr. Luke Henry, Chiropractic Physician
Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and the inventor of the treadmill desk has studied the effects of sedentary lifestyle and has coined the phrase, “Sitting is the new smoking”. Evidence suggests that sitting too much increases risk of obesity and many chronic diseases like heart disease, diabetes and some cancers. Dr. Levine went so far as to say, “Sitting too much kills”. As a chiropractor, I see many patients with neck, shoulder and back pain caused by prolonged sitting. Sitting at a computer all day or extensive driving can lead to poor posture, chronic muscle strain and may accelerate degenerative changes in the discs of the spine. The intervertebral discs, the “shock absorbers” between the bones of the spine need movement to stay healthy. I frequently recommend a standing desk as an option for my patients, along with therapeutic exercises to improve posture and relieve repetitive stress. Stretching and adding movement throughout the day helps relieve aches and pains and increases productivity. If you need help with neck pain, back pain, disc problems or an auto accident injury, call my office for an appointment at 864-288-7797.